Training is a lifestyle
We all got to realize that training is not a hobby, it must be a part of ones lifestyle if it’s going to have an long term effect. I’m working out at the gym 2 times a week, doing some cardio exercises at home 4-5 times a week. It’s so much more than just a hobby for me. I don’t know what I would do with all that energy I have in me if it wasn’t for working out.
Since I started training I have got much better sleep and felt less stress overall. Training is just so good in soo many ways!
Pizza for diabetics – Diabetic pizza recipe
Yesterday I was checking a few diabetes blogs for nice recipes to enchant my cooking a bit. Guess what I found. A diabetic pizza recipe that’s really tasty and healthy. It dont take long to cook it and it isnt hard.
Just a few special ingredients. Anyway I suggest you all to try this diabetic pizza.
Mental toughness and weight loss
Some of the most common methods to improve your mental toughness – weight loss
increase their self-awareness, managing emotions, dealing with attitudes and behavior, change attitudes and values that feels wrong, plan and manage their life situation, effectively communicate with other people, manage their thoughts, find their focus
realize what we really want in life, self-selected goals, guiding principles, Issues, performance Skills process objectives, Visions Visualisation Shows affirmations, mental security of Social Security Power Control Tests, Self Assessment Develop inner equilibrium Call / Dialog Performance
Life Management. Stress Modeling / Mirroring Achievements, Humor Metaphors Estimation Schemes Schemes Interpretation, Mental strategies Dare to Fail Shareholders’ liability Role Models, Monitoring / Enter Keyword / Styrord, Learned Triggers Decision Awareness, Dare to choose exercises Weigh Problem Management by objectives. Relationship Exercises, Reflections Evaluation / Feedback Optimize the present. Relaxation Techniques Relaxation Breathing Exercises suggestion. How to Manage requirements
Score Exercises Self Hypnosis Guiding principles for self evaluation, See yourself See other Uploading strategies Communications Skills, listeners / Encourage Give / Take Criticism Conflict Management Identify moment, working drills, questions, tests
Prevent Cardiovascular Disease
Cardiovascular disease is a term related to those diseases that affect the heart and circulatory system / or blood vessels (arteries and veins). Examples of such examples are atherosclerosis, myocardial infarction, thromboembolism and stroke. Although technically the term may include all diseases of the cardiovascular system, usually the ones most often mean disorders related to atherosclerosis. With cardio workouts, you will prevent this kind of diseases.
Advanced Cardio Blast Exercise
This cardio blast workout is about 25 minutes long and involves advanced, high impact exercises designed to get your heart rate up very high. Proceed with caution! None equipment needed.
Precautions
- Get a doctor’s clearance if you have any injuries or illneses
- Substitute high impact exercises with lower-impact moves such as walking or stepping side-to-side as needed
- Make sure you have supportive athletic shoes
A great workout is the cardio kickboxing workout
The Two Common Cardio Workout Approaches
If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come from body fat. Many people believe that if you workout too hard, you are burning carbohydrate energy in the body and not targeting fat. Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.
See the meaning of low impact exercise video and high impact exercise video.
Different between slow & high intensity cardio
What works best for you? Here are differences – might help you to pick the best choice that’s most appropriate for your age, diseases and other factors.
Slow & Steady Cardio
- Long duration (45min – 1 hour)
- Low intensity
- Burn fat
- and not carbs
- Preserve joints
High Intensity Cardio
- Short duration (20min – 30min)
- High intensity (interval training)
- Burn tons of calories & rev up your metabolism throughout the day
- Treat cardio like weights – explosive movements (sprinting, etc)
Cardio – Hope Exercises
Hello and welcome to my home cardio blog.
Welcome to the home cardio blog! I love working out at home.
In my personal opinion, the best way to lose weight is to lose weight with cardio