Cardio At Home Blog

Training is a lifestyle

aerocardio — Sat, 02 Oct 2010 17:48:13 +0000

We all got to realize that training is not a hobby, it must be a part of ones lifestyle if it’s going to have an long term effect. I’m working out at the gym 2 times a week, doing some cardio exercises at home 4-5 times a week. It’s so much more than just a hobby for me. I don’t know what I would do with all that energy I have in me if it wasn’t for working out.

Since I started training I have got much better sleep and felt less stress overall. Training is just so good in soo many ways!

Pizza for diabetics – Diabetic pizza recipe

aerocardio — Tue, 14 Sep 2010 03:03:38 +0000

Yesterday I was checking a few diabetes blogs for nice recipes to enchant my cooking a bit. Guess what I found. A diabetic pizza recipe that’s really tasty and healthy. It dont take long to cook it and it isnt hard.
Just a few special ingredients. Anyway I suggest you all to try this diabetic pizza.

Mental toughness and weight loss

aerocardio — Sat, 31 Jul 2010 18:10:37 +0000

Some of the most common methods to improve your mental toughness – weight loss

increase their self-awareness, managing emotions, dealing with attitudes and behavior, change attitudes and values that feels wrong, plan and manage their life situation, effectively communicate with other people, manage their thoughts, find their focus
realize what we really want in life, self-selected goals, guiding principles, Issues, performance Skills process objectives, Visions Visualisation Shows affirmations, mental security of Social Security Power Control Tests, Self Assessment Develop inner equilibrium Call / Dialog Performance
Life Management. Stress Modeling / Mirroring Achievements, Humor Metaphors Estimation Schemes Schemes Interpretation, Mental strategies Dare to Fail Shareholders’ liability Role Models, Monitoring / Enter Keyword / Styrord, Learned Triggers Decision Awareness, Dare to choose exercises Weigh Problem Management by objectives. Relationship Exercises, Reflections Evaluation / Feedback Optimize the present. Relaxation Techniques Relaxation Breathing Exercises suggestion. How to Manage requirements
Score Exercises Self Hypnosis Guiding principles for self evaluation, See yourself See other Uploading strategies Communications Skills, listeners / Encourage Give / Take Criticism Conflict Management Identify moment, working drills, questions, tests

Prevent Cardiovascular Disease

aerocardio — Sun, 02 May 2010 13:19:13 +0000

Cardiovascular disease is a term related to those diseases that affect the heart and circulatory system / or blood vessels (arteries and veins). Examples of such examples are atherosclerosis, myocardial infarction, thromboembolism and stroke. Although technically the term may include all diseases of the cardiovascular system, usually the ones most often mean disorders related to atherosclerosis. With cardio workouts, you will prevent this kind of diseases.

Advanced Cardio Blast Exercise

aerocardio — Tue, 20 Apr 2010 18:53:37 +0000

This cardio blast workout is about 25 minutes long and involves advanced, high impact exercises designed to get your heart rate up very high. Proceed with caution! None equipment needed.

Precautions

Get a doctor’s clearance if you have any injuries or illneses
Substitute high impact exercises with lower-impact moves such as walking or stepping side-to-side as needed
Make sure you have supportive athletic shoes

A great workout is the cardio kickboxing workout

The Two Common Cardio Workout Approaches

aerocardio — Wed, 07 Apr 2010 17:23:00 +0000

If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come from body fat. Many people believe that if you workout too hard, you are burning carbohydrate energy in the body and not targeting fat. Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.

See the meaning of low impact exercise video and high impact exercise video.

Different between slow & high intensity cardio

aerocardio — Thu, 25 Mar 2010 22:50:41 +0000

What works best for you? Here are differences – might help you to pick the best choice that’s most appropriate for your age, diseases and other factors.

Slow & Steady Cardio

Long duration (45min – 1 hour)
Low intensity
Burn fat
and not carbs
Preserve joints

High Intensity Cardio

Short duration (20min – 30min)
High intensity (interval training)
Burn tons of calories & rev up your metabolism throughout the day
Treat cardio like weights – explosive movements (sprinting, etc)

Cardio – Hope Exercises

aerocardio — Sun, 07 Mar 2010 21:39:51 +0000

Side Hops
Stand to the left of the BOSU and jump sideways onto the BOSU, landing with right foot in the middle of the dome, left knee bent and body upright. Step back down and repeat, each time trying to land the foot right in the ‘bull’s eye’ of the dome. After you land, hold your balance for a couple of counts before you step back down. Repeat 16 times on the right and then switch sides.

Ski Hops
Stand on top of bubble with feet spaced evenly. Bend the knees and jump up, angling feet and body to the right, hands up for balance and abs tight. Hop towards the left and continue hopping from right to left with feet together, as though ‘skiing’ down a mountain. Repeat for 30 seconds, march in place (on the floor or the BOSU) for 8 counts and repeat for another 30 seconds.

Hello and welcome to my home cardio blog.

aerocardio — Sun, 07 Mar 2010 21:31:53 +0000

Welcome to the home cardio blog! I love working out at home.

In my personal opinion, the best way to lose weight is to lose weight with cardio